160
calories
12
ingredients
12
servings
12
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup cane sugar pure
2 lemon medium, preferably organic, you’ll need the zest of both and the juice of one
1 1/2 cups whole wheat flour white
1/4 cup poppy seeds
1 1/2 tsps baking powder
1/4 tsp baking soda
1/2 tsp fine sea salt
5 tbsps unsalted butter melted and cooled
3/4 cup plain yogurt plain Greek yogurt works, too
1 large eggs update 3/20/14: use 2 eggs for richer and slightly fluffier, more cupcake-like muffins
1 tsp vanilla extract
2 tsps turbinado for sprinkling on top
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
160
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 30mg
10%
Sodium 160mg
7%
Potassium 140mg
4%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 10g
Protein 4g
8%
Vitamin A
4%
Vitamin C
25%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 15
