190
calories
13
ingredients
8
servings
5
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Related categories: Main DishesKid-FriendlyBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups chicken cooked and shredded
1/2 cup black beans drained
1/2 cup frozen corn
1/2 tsp cumin
1/2 cup red enchilada sauce
1/2 cup Mexican cheese shredded, shredded colby jack and monterey cheese will work as well
1 can crescent rolls Pillsbury BIG and FLAKY
1 eggs
1 tbsp water
2 cups tortilla chips crushed
1/2 cup sour cream
1/2 cup cream of chicken soup
cheese extra, for sprinkling
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Recipe Instructions
Read the instructions at Chef In TrainingNutrition Facts
190
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 75mg
25%
Sodium 480mg
20%
Potassium 210mg
6%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 14g
28%
Vitamin A
6%
Vitamin C
2%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
