490
calories
11
ingredients
4
servings
4
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Ingredients
onion finely chopped
2 tbsps olive oil
1 cup risotto rice
1/2 cup dry white wine
1 clove garlic crushed
900 ml chicken stock kept hot on the stove
1 tsp chopped parsley
1/2 tsp grated lemon zest finely, optional
140 grams gammon sliced and cut into small pieces
200 grams peas sugar snaps or mange tout
50 grams parmesan cheese grated
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Recipe Instructions
Read the instructions at Drizzle & DipNutrition Facts
490
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 40mg
13%
Sodium 550mg
23%
Potassium 590mg
17%
Total Carbohydrates 58g
19%
Dietary Fiber 4g
16%
Sugars 9g
Protein 25g
50%
Vitamin A
10%
Vitamin C
35%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 23
