Grilled Hawaiian Burger

Grilled Hawaiian Burger

recipe by

250
calories
10
ingredients
4
servings
3.620

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Ingredients

1 tbsp ketchup
1 purple onion large, cut into 1/4-inch thick rings
1/4 in fresh pineapple thick cored round slices
2 tbsps olive oil
1 tbsp kosher salt
1 tsp ground black pepper freshly
4 whole burger buns wheat
4 leaves romaine lettuce

Nutrition Facts

250
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1310mg
55%
Potassium 150mg
4%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 6g
Protein 5g
10%
Vitamin A
30%
Vitamin C
10%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8