410
calories
12
ingredients
12
servings
228
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Related categories: Lunch And SnacksMain DishesSide DishesAmericanBakingBoiling+ See all
Ingredients
6 slices wheat or white, hearty sandwich bread, torn into rough pieces
3 tbsps butter cold, cut into 6 pieces
1 lb elbow macaroni
1 tbsp table salt
5 tbsps butter
6 tbsps all-purpose flour
1 1/2 tsps mustard powdered
1/4 tsp cayenne pepper optional
5 cups low-fat milk skim or whole
8 ozs monterey jack shredded, 2 cups
8 ozs sharp cheddar cheese shredded, 2 cups
1 tsp table salt
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
410
calories
21
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 410
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 60mg
20%
Sodium 740mg
31%
Potassium 280mg
8%
Total Carbohydrates 37g
12%
Dietary Fiber 1g
4%
Sugars 7g
Protein 18g
36%
Vitamin A
15%
Vitamin C
0%
Calcium
40%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
