490
calories
14
ingredients
4
servings
4
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Related categories: Lunch And SnacksMain DishesBrowningSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
450 grams albacore solid, in spring water, drained, 2, 5 oz tins and flaked
60 grams seasoned bread crumbs fine dry, 1/2 cup
2 large free range egg beaten
1 clove garlic fresh, peeled and finely minced
1 onions small, peeled and grated
1 tbsp fresh lemon juice
1 tsp celery salt
1 1/2 tsps prepared horseradish
1/4 tsp black pepper
4 slices cheese your favourite
olive oil for frying
4 buns toasted sesame seed, split butter and toast under the grill
2 tomatoes thinly sliced
shredded lettuce a handful of finely
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
490
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 85mg
28%
Sodium 590mg
25%
Potassium 820mg
23%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 7g
Protein 39g
78%
Vitamin A
20%
Vitamin C
25%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
