190
calories
4
ingredients
2
servings
16
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Related categories: AppetizersBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 bunch kale any type works
2 tbsps vinegar again you can use what you have, I used Apple Cider Vinegar
2 tbsps coconut oil melted
1/2 tsp sea salt course
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Recipe Instructions
Read the instructions at The Freckled FoodieNutrition Facts
190
calories
13
g fat
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 810mg
23%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars g
Protein 5g
10%
Vitamin A
550%
Vitamin C
360%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 0
