Summer Parmesan Fish

Summer Parmesan Fish

recipe by

140
calories
15
ingredients
4
servings
3.612

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Ingredients

2 zucchini slices in wedges
bread crumbs Italian flavored
1/4 cup vegetable broth chicken broth or white wine
1 orange bell pepper green, chopped in small pieces
2 cloves minced garlic
2 plum tomatoes pureed in the food processor

Nutrition Facts

140
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 410mg
17%
Potassium 510mg
15%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 5g
10%
Vitamin A
30%
Vitamin C
100%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 9