480
calories
4
ingredients
4
servings
1
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Related categories: Lunch And SnacksBarbecueGrillingBrowningSesame-freeSeafood-free+ See all
Ingredients
4 tbsps jam cranberry chia seed
8 slices whole grain bread
8 slices provolone cheese
2 tbsps olive oil
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Recipe Instructions
Read the instructions at Eat Good 4 LifeNutrition Facts
480
calories
24
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 40mg
13%
Sodium 810mg
34%
Potassium 260mg
7%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
20%
Sugars 14g
Protein 23g
46%
Vitamin A
10%
Vitamin C
4%
Calcium
50%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
