420
calories
12
ingredients
4
servings
1
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Related categories: BreadsBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2/3 cup milk warm
1 1/2 tbsps maple syrup
1 1/2 tsps yeast
1 tbsp ground flaxseed + 3 tablespoons water, or 1 egg
2 cups whole wheat flour
1/2 tsp salt
1 tbsp yeast
1/2 cup warm water
1 tbsp sugar
1 tbsp oil
1/4 tsp salt
3/4 cup rice flour
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Recipe Instructions
Read the instructions at EatMunchLoveNutrition Facts
420
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 470mg
20%
Potassium 410mg
12%
Total Carbohydrates 80g
27%
Dietary Fiber 10g
40%
Sugars 10g
Protein 14g
28%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
