Kabocha French Lentil Soup

Kabocha French Lentil Soup

recipe by

400
calories
14
ingredients
5
servings
3.6140

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Ingredients

1 winter squash kabocha or other dark orange, 1 1/2 lb. / 24 ounces / 680 g
1/2 cup water
1 tbsp olive oil
1 cup green lentil rinsed
5 ginger coins, 1/8-inch thick
1 whole star anise
6 cups water
1 tsp sea salt plus more to taste
1/4 cup olive oil
1 yellow onion medium dice
1 leeks sliced into 1/4 moons
1 fennel bulb medium dice

Nutrition Facts

400
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 400
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 1340mg
38%
Total Carbohydrates 56g
19%
Dietary Fiber 18g
72%
Sugars 6g
Protein 14g
28%
Vitamin A
60%
Vitamin C
45%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12