Kousa Stuffed Squash

Kousa Stuffed Squash

recipe by

400
calories
10
ingredients
6
servings
3.716

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Ingredients

18 yellow squash small
1 onions finely chopped
1 tbsp ghee or butter if you don't have ghee
2 tsps salt
1 tsp allspice
1 1/4 cups rice rinsed and drained
1 lb ground meat I usually use a mixture of lamb and beef...typically it would be lamb
4 1/2 cups water

Nutrition Facts

400
calories
9
g fat
26
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 860mg
36%
Potassium 3350mg
96%
Total Carbohydrates 50g
17%
Dietary Fiber 12g
48%
Sugars 26g
Protein 28g
56%
Vitamin A
60%
Vitamin C
330%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13