300
calories
16
ingredients
6
servings
3
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Related categories: Lunch And SnacksMain DishesKid-FriendlySlow CookingSesame-free
Ingredients
1 lb 95% lean ground beef I used Wegmans organic grass-fed beef. You can also use ground turkey
1 slice whole wheat bread
3 tbsps 1% low-fat milk
1 tbsp worcestershire sauce
1 tsp dried basil
1 tsp dried oregano
1 tsp granulated garlic
1 tsp onion powder
1/4 tsp salt
1/4 tsp pepper
1/4 cup italian style bread crumbs unseasoned
1/4 cup grated romano cheese
25 1/2 ozs pasta sauce or 2½ cups homemade
6 whole hot dog bun wheat
1/2 cup shredded mozzarella cheese
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Recipe Instructions
Read the instructions at Organize Yourself SkinnyNutrition Facts
300
calories
8
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1020mg
43%
Potassium 510mg
15%
Total Carbohydrates 46g
15%
Dietary Fiber 5g
20%
Sugars 15g
Protein 11g
22%
Vitamin A
20%
Vitamin C
6%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
