220
calories
7
ingredients
4
servings
20
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Related categories: Lunch And SnacksSpringSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup cheddar cheese American, See Note
2 tbsps butter or margarine
3 green chilies seeded and finely diced, See Note
asparagus tips steam
bread white, whole wheat, etc...
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
220
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 45mg
15%
Sodium 500mg
21%
Potassium 190mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 9g
18%
Vitamin A
15%
Vitamin C
140%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
