370
calories
23
ingredients
8
servings
46
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Related categories: Main DishesSouthwesternBoilingBakingSesame-freeSeafood-free+ See all
Ingredients
1 cup quinoa uncooked
2 cups chicken broth
1 tbsp coconut oil
1 yellow onion small, diced
1 jalapeno chilies diced
1 red bell pepper diced
2 cloves garlic minced
2 cups kale chopped, stems removed, thinly sliced
14 ozs chopped tomatoes canned or fresh
1 tbsp chili powder heaping Tbsp
2 tsps cumin
1/2 tsp garlic powder
1 tsp salt
1 cup corn
14 ozs black beans rinsed and drained
1 chicken breasts rotisserie, shredded
1 cup greek yogurt
1 1/2 cups shredded Monterey Jack cheese
1/2 cup cilantro + more for garnish
1/2 cup green onions + more for garnish
sour cream optional topping
salsa optional topping
jalapeno chilies pickled, optional topping
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Recipe Instructions
Read the instructions at Kitchen DailyNutrition Facts
370
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 40mg
13%
Sodium 640mg
27%
Potassium 1050mg
30%
Total Carbohydrates 52g
17%
Dietary Fiber 9g
36%
Sugars 5g
Protein 25g
50%
Vitamin A
50%
Vitamin C
100%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 19
