250
calories
6
ingredients
5
servings
28
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Related categories: SaladsBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
10 ozs pineapple chunks about 1 cup, drained
11 ozs mandarin oranges about 1 cup, drained
1 apples medium, cored and chopped, about 1 cup
1 cup grapes halved
1/2 cup sour cream light or regular
1/2 cup sweetener shredded coconut
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
250
calories
4
g fat
49
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 160mg
7%
Potassium 270mg
8%
Total Carbohydrates 54g
18%
Dietary Fiber 3g
12%
Sugars 49g
Protein 2g
4%
Vitamin A
10%
Vitamin C
80%
Calcium
6%
Iron
0%
Weight Watchers Points
PointsPlus: 7SmartPoints: 20
