130
calories
14
ingredients
12
servings
133
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Related categories: Breakfast And BrunchBreadsBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 1/4 cups milk
1 cup multigrain hot cereal ie. Red River or Bob’s Red Mill
1 eggs
1/4 cup honey
1/4 cup canola oil
1/4 cup unsweetened applesauce
1/2 tsp vanilla extract
1 cup flour
1 tbsp flax seed meal
1 tsp salt
1 tsp baking powder
1 tsp baking soda
1/2 tsp cinnamon
1 cup apples diced unpeeled
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
130
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 130
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 370mg
15%
Potassium 85mg
2%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 9g
Protein 3g
6%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
