Ramp and Bacon Omelette with Asparagus and Goat Cheese

Ramp and Bacon Omelette with Asparagus and Goat Cheese

recipe by

350
calories
7
ingredients
1
servings
3.625

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Ingredients

1 slice bacon cut into small pieces
2 ramps trimmed and cleaned
2 eggs lightly beaten
4 spears asparagus cleaned, trimmed and blanched
2 tbsps goat cheese crumbled

Nutrition Facts

350
calories
23
g fat
5
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 350
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 405mg
135%
Sodium 1850mg
77%
Potassium 370mg
11%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 24g
48%
Vitamin A
50%
Vitamin C
20%
Calcium
35%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12