Chicken & Waffle Sandwich

Chicken & Waffle Sandwich

recipe by

410
calories
23
ingredients
8
servings
3.63

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Ingredients

3/4 tsp cardamon ground
1 heirloom tomatoes thinly sliced
6 slices cheese mild, Dutch goat's milk cheese
hot sauce for serving
4 tbsps mayonnaise
1 shallots small
1 1/2 lbs chicken breasts thin, 6 breasts
1 cup buttermilk
1 cup flour
1 tsp sea salt
3 fresh rosemary springs, optional
vegetable oil for frying

Nutrition Facts

410
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 410
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 830mg
35%
Potassium 650mg
19%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 3g
Protein 30g
60%
Vitamin A
45%
Vitamin C
50%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12