260
calories
15
ingredients
12
servings
12
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Related categories: DessertsBoilingBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 tbsps butter
5 ozs light brown sugar soft, 2/3 cup packed
1 can pineapple rings drained well, you'll need 6 to 8 rings and patted dry
candied cherries for the centres, optional
190 ml boiling water 3/4 cup
125 ml dark molasses 1/2 cup
1 tsp bicarbonate of soda
6 1/2 ozs plain flour 1 1/4 cups
1 tsp baking powder
1 pinch salt
2 tsps ground ginger
1/2 tsp ground cinnamon
4 tbsps butter softened
3 3/4 ozs light brown sugar soft, 1/2 cup packed
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
260
calories
8
g fat
30
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 260
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 40mg
13%
Sodium 240mg
10%
Potassium 270mg
8%
Total Carbohydrates 46g
15%
Dietary Fiber 1g
4%
Sugars 30g
Protein 2g
4%
Vitamin A
6%
Vitamin C
0%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
