480
calories
14
ingredients
4
servings
235
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Ingredients
2 lbs pork shoulder
1 onion large, sliced in big pieces
1 tbsp garlic powder
1 tbsp cumin
1 tbsp chili powder
2 tsps onion powder
1 tsp dried oregano
1 tsp salt
1 tsp pepper
1 whole cinnamon sticks
1 cup orange juice
1 beer
vegetable oil for searing the meat
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
480
calories
22
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 510mg
21%
Potassium 1080mg
31%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 6g
Protein 47g
94%
Vitamin A
15%
Vitamin C
60%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
