400
calories
12
ingredients
5
servings
21
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Related categories: Breakfast And BrunchKid-FriendlyDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 bananas large, mashed
1/2 cup pumpkin purée
1/2 cup almond butter
1/4 cup coconut oil melted, plus more for greasing the waffle iron
1/2 cup coconut flour
2 tbsps pumpkin pie spice
1 tsp baking soda
1 tsp baking powder
1 tsp vanilla extract
1 pinch fine sea salt
maple syrup for serving
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Recipe Instructions
Read the instructions at PaleOMGNutrition Facts
400
calories
31
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 400
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 210mg
70%
Sodium 520mg
22%
Potassium 510mg
15%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 11g
Protein 11g
22%
Vitamin A
80%
Vitamin C
10%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
