230
calories
5
ingredients
6
servings
1
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Related categories: Side DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 lbs okra sliced
3/4 cup cornmeal
1/2 cup all-purpose flour
1/2 tsp salt
1/4 cup canola oil
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Recipe Instructions
Read the instructions at Add a PinchNutrition Facts
230
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 530mg
15%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 2g
Protein 6g
12%
Vitamin A
10%
Vitamin C
50%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
