490
calories
16
ingredients
6
servings
45
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Ingredients
1 tsp lemon zest just the yellow not the pith
1/3 cup lemon juice fresh-squeezed
1 tsp dijon mustard
2 garlic cloves minced
1 tsp dried oregano crushed between fingertips
2 tsps fresh thyme
2/3 cup extra-virgin olive oil
8 ozs rotini or another medium sized pasta like elbows
1/3 cup purple onion thinly-sliced
1 cup plum tomatoes 2-3 diced, seeds removed
1 cup zucchini diced, or cucumber, seeds removed
1 cup feta cheese chopped, from a block
1/2 cup sliced almonds
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
490
calories
34
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 20mg
7%
Sodium 420mg
18%
Potassium 340mg
10%
Total Carbohydrates 37g
12%
Dietary Fiber 3g
12%
Sugars 5g
Protein 11g
22%
Vitamin A
8%
Vitamin C
25%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 16
