Skinny Lasagna Soup

Skinny Lasagna Soup

recipe by

70
calories
14
ingredients
12
servings
3.622

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Ingredients

1 lb extra lean ground beef see shopping tips
2 garlic cloves minced
3 cups fresh mushrooms sliced
3 cups zucchini sliced
1 1/2 cups onions chopped
14 1/2 ozs diced tomatoes undrained
14 ozs pasta sauce such as Prego, Ragu or Classico
black pepper to taste
5 whole wheat lasagna noodles or dry whole grain, broken into 1-inch pieces, about 2 cups dry noodle pieces

Nutrition Facts

70
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 70
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 350mg
15%
Potassium 460mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 6g
Protein 4g
8%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 4