70
calories
14
ingredients
12
servings
22
Click to save recipe for later!
Related categories: SoupsMain DishesBoilingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 lb extra lean ground beef see shopping tips
2 garlic cloves minced
3 cups fresh mushrooms sliced
3 cups zucchini sliced
1 1/2 cups onions chopped
4 cups reduced sodium chicken broth
14 1/2 ozs diced tomatoes undrained
14 ozs pasta sauce such as Prego, Ragu or Classico
1 tsp italian seasoning
1/8 tsp crushed red pepper flakes
black pepper to taste
5 whole wheat lasagna noodles or dry whole grain, broken into 1-inch pieces, about 2 cups dry noodle pieces
2 cups fresh leav spinach
1/4 cup grated parmesan cheese
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Skinny KitchenNutrition Facts
70
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 70
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 350mg
15%
Potassium 460mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 6g
Protein 4g
8%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 4
