Healthy Parmesan Garlic Crumbed Fish

Healthy Parmesan Garlic Crumbed Fish

recipe by

140
calories
11
ingredients
2
servings
3.6203

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Ingredients

2 whitefish fillets firm, about 5 oz / 150g each, skin off, at room temperature
1 tbsp parsley finely chopped
2 tbsps parmesan cheese grated
1 garlic cloves minced
1 tbsp olive oil
1 pinch salt

Nutrition Facts

140
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 630mg
26%
Potassium 100mg
3%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 4g
8%
Vitamin A
4%
Vitamin C
8%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5