Sausage & Cauliflower Casserole

Sausage & Cauliflower Casserole

recipe by

420
calories
11
ingredients
4
servings
3.610

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Ingredients

2 tbsps olive oil divided
1/4 cup fresh parsley chopped
3/4 lb sausages I used mild Italian
1 head cauliflower florets about 2 cups
1/4 lb mushrooms chopped
1 onions diced
2 cloves garlic minced
28 ozs diced tomatoes do not drain you want the liquid
1/8 tsp chili flakes optional

Nutrition Facts

420
calories
33
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 290
% Daily Value*
Total Fat 33g
51%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 70mg
23%
Sodium 710mg
30%
Potassium 860mg
25%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 8g
Protein 20g
40%
Vitamin A
45%
Vitamin C
60%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14