Baked Lemon Chicken Spaghetti Primavera

Baked Lemon Chicken Spaghetti Primavera

recipe by

370
calories
21
ingredients
8
servings
3.614

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Ingredients

1 tsp olive oil
1 tsp butter
12 ozs 2% reduced-fat milk evaporated
1/4 cup parmesan cheese shredded
salt and pepper, to taste
14 1/2 ozs spaghetti Barilla Plus, cooked until al dente
1 tsp olive oil
2 cloves garlic minced
2 cups broccoli florets fresh
1 carrots large, peeled and chopped or julienned
1 yellow bell pepper large, chopped or sliced thinly
2 cups chicken breasts cooked and chopped or shredded
1 1/2 cups cherry tomatoes halved
salt and pepper, to taste
1/4 cup parmesan cheese shredded

Nutrition Facts

370
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 45mg
15%
Sodium 440mg
18%
Potassium 580mg
17%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 6g
Protein 23g
46%
Vitamin A
40%
Vitamin C
110%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 22