370
calories
21
ingredients
8
servings
14
Click to save recipe for later!
Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tsp olive oil
1 tsp butter
1 tbsp all-purpose flour
12 ozs 2% reduced-fat milk evaporated
1/2 cup shredded Monterey Jack cheese
1/4 cup parmesan cheese shredded
1 tbsp chopped fresh thyme
1 lemon
salt and pepper, to taste
14 1/2 ozs spaghetti Barilla Plus, cooked until al dente
1 tsp olive oil
2 cloves garlic minced
2 cups broccoli florets fresh
1 carrots large, peeled and chopped or julienned
1 yellow bell pepper large, chopped or sliced thinly
2 cups chicken breasts cooked and chopped or shredded
1 1/2 cups cherry tomatoes halved
salt and pepper, to taste
1/2 cup shredded Monterey Jack cheese
1/4 cup parmesan cheese shredded
1/2 lemon juice
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
370
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 45mg
15%
Sodium 440mg
18%
Potassium 580mg
17%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 6g
Protein 23g
46%
Vitamin A
40%
Vitamin C
110%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 22
