80
calories
12
ingredients
7
servings
415
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Related categories: Main DishesBakingBoilingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 lemon large
8 ozs whole wheat pasta dried, penne or something comparable in size
1 1/2 cups butternut squash peeled and sliced into quarter sized pieces
3 handfuls kale chard, and/or spinach, loosely chopped
2 cups greek style plain yogurt I use 2% here
3 cloves garlic chopped
1/2 tsp salt fine grain sea
2/3 cup sliced almonds toasted
1/4 cup kalamata pitted and torn into pieces
1/4 cup feta cheese crumbled
1/4 cup fresh mint chopped
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
80
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 80
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 200mg
8%
Potassium 180mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 3g
6%
Vitamin A
70%
Vitamin C
40%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 6
