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Tropical Sunrise Smoothie

Tropical Sunrise Smoothie

recipe by

330
calories
9
ingredients
2
servings
3.62

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Ingredients

1/2 cup pineapple chunks frozen
1/4 cup vanilla yogurt
1/4 cup coconut milk I used light
1/2 cup frozen mango chunks
1/4 cup vanilla yogurt
1/4 cup coconut milk I used light
1/2 cup frozen strawberries
1/4 cup vanilla yogurt
1/4 cup coconut milk I used light

Recipe Instructions

Read the instructions at Mom on Time Out

Nutrition Facts

330
calories
24
g fat
21
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 330
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 10mg
3%
Sodium 60mg
3%
Potassium 570mg
16%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 21g
Protein 6g
12%
Vitamin A
10%
Vitamin C
100%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 18

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