480
calories
16
ingredients
4
servings
27
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Ingredients
1 3/4 cups flour I used King Arthur's White Whole Wheat Flour
1 tbsp baking powder Argo brand is gluten free
1/2 tsp sea salt or kosher
1/2 tsp cinnamon
5 tbsps coconut oil unrefined, solid, optional pure, unsalted butter
1 large eggs slightly beaten
6 tbsps low-fat buttermilk
1/2 tsp vanilla
3 tbsps sucanat or coconut sugar, honey is an option
1 lemon
1 cup fresh blueberries
1 tbsp corn starch
1 dash salt
1/4 cup lemon juice freshly squeezed
2 tbsps honey
1 lemon
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
480
calories
19
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 670mg
28%
Potassium 240mg
7%
Total Carbohydrates 73g
24%
Dietary Fiber 5g
20%
Sugars 20g
Protein 9g
18%
Vitamin A
2%
Vitamin C
90%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 20
