130
calories
3
ingredients
4
servings
57
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Related categories: BreadsBakingBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
8 ozs plantains peeled, any ripeness will work
2 whole eggs could do egg whites if you would like
1 tbsp coconut oil to batter or cook bread in it
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Recipe Instructions
Read the instructions at Purely TwinsNutrition Facts
130
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 105mg
35%
Sodium 35mg
1%
Potassium 320mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 9g
Protein 4g
8%
Vitamin A
15%
Vitamin C
15%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
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