190
calories
13
ingredients
7
servings
1
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Related categories: BreadsSeafood-freeSoy-freeVegetarianPescetarian
Ingredients
1/2 cup almond flour
1/4 cup flax seed meal golden
1/4 cup whey plain, protein
1 tsp baking powder
3 tbsps cream cheese softened
1 1/2 cups monterey jack shredded
1 tsp cider vinegar
1 tbsp heavy cream
1 tbsp water
1 tbsp warm water
1 tsp dry yeast
sesame seeds or Poppy, optional
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Recipe Instructions
Read the instructions at Buttoni's Low Carb RecipesNutrition Facts
190
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 190
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 90mg
30%
Sodium 250mg
10%
Potassium 75mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 10g
20%
Vitamin A
8%
Vitamin C
0%
Calcium
30%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
