Gluten-Free Grain-Free Hamburger Buns

Gluten-Free Grain-Free Hamburger Buns

recipe by

190
calories
13
ingredients
7
servings
3.61

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

1/2 cup almond flour
1/4 cup flax seed meal golden
1/4 cup whey plain, protein
3 tbsps cream cheese softened
1 1/2 cups monterey jack shredded
1 tbsp heavy cream
1 tbsp water
1 tbsp warm water
1 tsp dry yeast
sesame seeds or Poppy, optional

Nutrition Facts

190
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 190
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 90mg
30%
Sodium 250mg
10%
Potassium 75mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 10g
20%
Vitamin A
8%
Vitamin C
0%
Calcium
30%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7

Related Recipes

Find recipes with under 200 calories

BreadsSeafood-freeSoy-freeVegetarianPescetarian