290
calories
14
ingredients
4
servings
84
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Related categories: Main DishesMexicanSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup zucchini roughly chopped, 1-2 zucchini or squash, depending on the size
1/2 onion medium, chopped
1 garlic cloves chopped
1 mild green chiles large fresh, Anaheim or Hatch, seeds and stem discarded, chopped
1/2 chile pepper fresh jalapeño, seeds and stem discarded, minced, or more, if you desire more heat
1 pinch ground cumin
1 pinch ground oregano
1 tomatoes small to medium, chopped
4 slices cheddar cheese
1/4 cup cotija crumbled Mexican, a salty, crumbly cheese, you can substitute feta
3 sprigs fresh cilantro chopped, okay to include the stems, if small
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
290
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 580mg
24%
Potassium 320mg
9%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 14g
28%
Vitamin A
20%
Vitamin C
60%
Calcium
40%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
