280
calories
6
ingredients
2
servings
63
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Related categories: Breakfast And BrunchBeveragesKid-FriendlyBlendingSesame-freeSeafood-free+ See all
Ingredients
1 cup frozen blueberries
1 handful baby spinach
1 bananas chunked
1 cup greek yogurt vanilla
1/2 cup 2% reduced-fat milk
1/2 cup oatmeal
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Recipe Instructions
Read the instructions at Or Whatever You DoNutrition Facts
280
calories
6
g fat
24
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 280
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 150mg
6%
Potassium 690mg
20%
Total Carbohydrates 47g
16%
Dietary Fiber 5g
20%
Sugars 24g
Protein 10g
20%
Vitamin A
35%
Vitamin C
30%
Calcium
30%
Iron
35%
Weight Watchers Points
PointsPlus: 7SmartPoints: 20
