470
calories
8
ingredients
4
servings
14
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 pizza crust 12″ pre-made, I used Boboli Whole Wheat crust
1 tbsp extra-virgin olive oil
1 tbsp chopped garlic
2 italian sausage spicy, casings removed, cooked & drained
1 cup asparagus chopped, steamed
2/3 cup shredded mozzarella cheese
2 1/2 ozs Chevre Goat Cheese fresh
1/4 cup sun-dried tomatoes chopped
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
470
calories
27
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 60mg
20%
Sodium 600mg
25%
Potassium 350mg
10%
Total Carbohydrates 39g
13%
Dietary Fiber 2g
8%
Sugars 7g
Protein 19g
38%
Vitamin A
8%
Vitamin C
10%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
