190
calories
4
ingredients
4
servings
518
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Related categories: Side DishesSunday LunchDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/4 lbs broccoli crowns, cut into florets, about 8 cups
4 1/2 tbsps olive oil divided
3 garlic cloves minced
1 pinch crushed red pepper dried
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Recipe Instructions
Read the instructions at Honey & JamNutrition Facts
190
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 460mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 3g
Protein 4g
8%
Vitamin A
20%
Vitamin C
210%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
