300
calories
13
ingredients
6
servings
132
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Ingredients
1/2 cup diced yellow onion
3 cloves garlic minced
2 cups bell pepper dice large bell
1/2 tsp salt
1/4 tsp pepper
14 1/2 ozs diced tomatoes with juices
2 cups beef broth
8 ozs tomato sauce
1 tbsp soy sauce
1 tsp italian seasoning
1 cup white rice RiceSelect Texmati®, uncooked
1 1/2 cups shredded cheddar cheese or cheddar blend
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Recipe Instructions
Read the instructions at Family Fresh MealsNutrition Facts
300
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 940mg
39%
Potassium 490mg
14%
Total Carbohydrates 38g
13%
Dietary Fiber 3g
12%
Sugars 7g
Protein 12g
24%
Vitamin A
25%
Vitamin C
80%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
