Lemon-Dill Seafood Pasta

Lemon-Dill Seafood Pasta

recipe by

450
calories
15
ingredients
5
servings
3.610

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Ingredients

8 ozs pasta your choice
3 cloves garlic minced
2 tbsps flour
1 1/2 cups milk
1/2 cup sour cream or plain yogurt
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp nutmeg
1 lb shrimp thawed, peeled completely, and deveined
6 ozs crabmeat drained, or one 8-ounce package imitation crabmeat, chopped
1/4 cup green onions thinly sliced
1 tsp dill weed
2 tbsps lemon juice

Nutrition Facts

450
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 450
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 195mg
65%
Sodium 590mg
25%
Potassium 580mg
17%
Total Carbohydrates 43g
14%
Dietary Fiber 2g
8%
Sugars 6g
Protein 36g
72%
Vitamin A
10%
Vitamin C
15%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13