Sicilian Fisherman Stew

Sicilian Fisherman Stew

recipe by

500
calories
11
ingredients
4
servings
3.660

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Ingredients

1 onion chopped
2 red pepper spicy, chopped, serrano or cayenne would both work
2 garlic cloves chopped
2 tomatoes medium ripe, peeled, seeded, and finely chopped, with their juices
4 1/2 new potatoes chopped into squares
2 lbs fish fillets mixed fresh, such as snapper, cod, sea bass, swordfish, tile fish, shrimp and halibut, cut into large pieces
4 1/2 cups fish stock recipe from epicurious, can be made earlier in the day, or the day before

Nutrition Facts

500
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 110mg
37%
Sodium 1000mg
42%
Potassium 2270mg
65%
Total Carbohydrates 39g
13%
Dietary Fiber 6g
24%
Sugars 7g
Protein 54g
108%
Vitamin A
40%
Vitamin C
190%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 11