Sweet Potato and Corn Hash

Sweet Potato and Corn Hash

recipe by

100
calories
9
ingredients
4
servings
3.65

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Ingredients

1 tbsp olive oil
1 purple onion diced
2 ears corn kernels removed
1/2 tsp salt
1/4 tsp cayenne
1/2 cup scallions minced
1/4 cup parsley diced

Nutrition Facts

100
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 320mg
9%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
200%
Vitamin C
20%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 3