100
calories
14
ingredients
4
servings
13
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Related categories: Dairy-freeSeafood-freeEgg-freeLacto-vegetarianOvo-vegetarianVegan+ See all
Ingredients
1 tsp coconut oil
2 garlic cloves minced
2 shallots medium, sliced
1/2 pkg tempeh 4oz- cut into small pieces
1/2 tsp liquid smoke
1 tsp hot sauce or Siracha, choice
1 tbsp vegan Worcestershire sauce or tamari
1/4 cup water
2 cups arugula
5 cups baby spinach
2 baby bok choy ends removed and roughly chopped
1/4 cup golden raisins or 2 tbsp diced dried plums
2 tbsps apple cider vinegar
1 tbsp hemp seeds
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Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
100
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 800mg
23%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 6g
Protein 6g
12%
Vitamin A
200%
Vitamin C
120%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 3
