410
calories
8
ingredients
5
servings
22
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Related categories: BakingFryingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
400 grams kidney beans
1 clove garlic crushed
2 tsps cumin
2 tbsps peanut butter
2 tbsps nutritional yeast optional
2 tbsps water
black pepper a good grinding of salt &
6 slices bread wholemeal
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
410
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 410
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 1250mg
36%
Total Carbohydrates 69g
23%
Dietary Fiber 15g
60%
Sugars 3g
Protein 25g
50%
Vitamin A
0%
Vitamin C
8%
Calcium
15%
Iron
45%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
