Slow Roasted BBQ Baby Back Ribs with Brine

Slow Roasted BBQ Baby Back Ribs with Brine

recipe by

430
calories
21
ingredients
4
servings
3.660

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Ingredients

1 pork back ribs full rack of, approximately 2-3 lbs
6 ozs bbq sauce choice
1/4 cup salt
1/8 cup black pepper
8 cups water or until meat is submerged
1 cup salt
3 cloves garlic
2 bay leaves dried
1 tbsp corn pepper, whole
1/2 lemon cut in half
5 sprigs thyme
1/4 cup brown sugar
1/8 cup dried oregano
1/8 cup paprika
1/8 cup garlic powder
2 tbsps allspice ground
3 tbsps onion powder
3 tbsps cayenne
3 tbsps chili powder
3 tbsps tumeric

Nutrition Facts

430
calories
3
g fat
70
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35460mg
1478%
Potassium 900mg
26%
Total Carbohydrates 104g
35%
Dietary Fiber 10g
40%
Sugars 70g
Protein 4g
8%
Vitamin A
110%
Vitamin C
45%
Calcium
25%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 22