490
calories
12
ingredients
4
servings
10
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Related categories: DessertsLunch And SnacksSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup spelt flour Use Graham Flour if you can find it!
1/2 cup teff flour
3/4 cup all-purpose flour
1/2 cup dark brown sugar
1 tsp baking soda
1 tsp kosher salt
6 tbsps unsalted butter melted and cooled slightly
1/4 cup honey
1 tbsp blackstrap molasses unsulphered, not
1/3 cup whole milk
1/4 cup sugar
1/2 tsp cinnamon
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
490
calories
21
g fat
51
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 50mg
17%
Sodium 650mg
27%
Potassium 390mg
11%
Total Carbohydrates 78g
26%
Dietary Fiber 4g
16%
Sugars 51g
Protein 5g
10%
Vitamin A
10%
Vitamin C
0%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 14SmartPoints: 24
