Wilted Kale with Ramps and Rice

Wilted Kale with Ramps and Rice

recipe by

100
calories
8
ingredients
4
servings
3.63

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Ingredients

1 tsp olive oil
1 shallots finely chopped
8 ozs kale fresh, ; ribs removed, leaves thinly sliced, 6 cups
1 bunch ramps thinly sliced
1/4 cup water

Nutrition Facts

100
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 160mg
7%
Potassium 400mg
11%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 5g
10%
Vitamin A
190%
Vitamin C
120%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3