290
calories
13
ingredients
4
servings
2
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Ingredients
2 tbsps oil extra virgin
2/3 cup purple onion
1/2 cup carrots
1 cup sweet potatoes
4 cups vegetable soup low sodium
1 cup zucchini diced
1/2 cup frozen peas
1/2 cup garbanzo
1 tsp garlic powder
1 pinch chili pepper
2 tbsps flat leaf parsley chopped fresh
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Recipe Instructions
Read the instructions at Primavera KitchenNutrition Facts
290
calories
11
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1070mg
45%
Potassium 780mg
22%
Total Carbohydrates 43g
14%
Dietary Fiber 8g
32%
Sugars 12g
Protein 10g
20%
Vitamin A
220%
Vitamin C
30%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
