Swiss Chard With Horseradish and Pan-Fried Tofu

Swiss Chard With Horseradish and Pan-Fried Tofu

recipe by

350
calories
12
ingredients
2
servings
3.62

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Ingredients

1 tbsp olive oil
1/2 lb extra firm tofu drained and pressed
1 tbsp olive oil
1/2 onions diced
2 garlic cloves minced
1 bunch swiss chard leaves and stems, sliced
1/2 tsp salt
1/2 tsp pepper

Nutrition Facts

350
calories
24
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 350
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1140mg
48%
Potassium 990mg
28%
Total Carbohydrates 16g
5%
Dietary Fiber 7g
28%
Sugars 3g
Protein 23g
46%
Vitamin A
210%
Vitamin C
90%
Calcium
90%
Iron
40%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10