360
calories
16
ingredients
4
servings
23
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Related categories: SauteeingBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps olive oil
1 onions large, diced
3 garlic cloves minced
1 tsp ginger fresh grated
3 cups vegetable broth
1 1/2 cups split peas
1/2 tbsp tumeric
1/2 tbsp ground cumin
4 clove
2 inches cinnamon sticks
2 tbsps tomato paste
1 tbsp chili paste Asian, or to taste
1 tsp sugar
1/4 cup chopped cilantro fresh finely
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
360
calories
8
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 980mg
41%
Potassium 940mg
27%
Total Carbohydrates 55g
18%
Dietary Fiber 21g
84%
Sugars 11g
Protein 20g
40%
Vitamin A
15%
Vitamin C
15%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
