420
calories
3
ingredients
2
servings
32
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
olive oil or clarified butter
1 bunch kale destemmed, chopped/shredded
3 cups cooked brown rice
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
420
calories
12
g fat
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 990mg
28%
Total Carbohydrates 74g
25%
Dietary Fiber 8g
32%
Sugars g
Protein 10g
20%
Vitamin A
550%
Vitamin C
360%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 0
